What Do you do when you get Dissapointed?

When i get disappointed, well when i get disappointed i get really angry, i try not to let it show but sometimes i just explode for a second or two. After a couple seconds i just show it in a deep hole and don't even think about it, if it comes up again i might explodes again but when i am disappointed i am usually very quiet because i am burning with angry inside and if i show the world how much i am burning on the inside they would take advantage of that and use that against my will. The world would destroy me with my own anger. so i shove i in that hole and hide it from everyone.